Staying hydrated while working out is of the utmost importance – as we sweat we lose water and electrolytes. This can lead to a reduction in performance.
A study by Susan Barr in the Canadian Journal of Applied Physiology noted that “Hypohydration reduces aerobic endurance” , while a meta analysis in the British Journal of Sports Medicine found that “drinking according to the dictate of thirst was associated with an increase in [time trial] performance” .
In other words, staying well hydrated can improve performance and prevent a loss of performance from dehydration. Now, if you’re a regular gym goer in a fully air conditioned gym you probably aren’t as at risk as someone who is running an Ironman in the desert.
But you’d be surprised how many people are slightly dehydrated while training. Because of this, supplement companies have brought out a range of hydration supplements.
The purpose of this article is to review five of the best current hydration supplements on the market.
#5: Vega Sport Electrolyte Hydrator
Vega Sports is a plant based supplements company that excels at vegan friendly products. Their electrolyte hydrator is an excellent example of a high quality supplement that does exactly what it is supposed to do.
Each scoop of Vega Sport Electrolyte Hydrator contains Potassium, Calcium, Phosphorous, Magnesium, Zinc, Selenium, Chloride, Sodium, Copper, Chromium and it also contains a high dosage of vitamin C.
This supplement is filled with electrolytes and is therefore going to make a big difference in your gym performance. A typical box of Electrolyte Hydrator contains 30 single serving packs, and you have a choice of two flavours.
#4: Ultima Replenisher
Ultima is a long established supplement company that has been in action since 1996, and was used by the United States Track & Field team at the Olympic Games in Atlanta.
The company itself admits that while the product was effective, its taste was “like dirt”. In the 22 years since then their product has remained popular – largely thanks to a vast improvement in taste.
Their formula has been slightly tweaked every now and again to improve it and to better reflect the needs of the customer. Their current formula contains zero calories, has more minerals, and six effective electrolytes.
Unlike Vega Sport’s hydration supplement, Ultima offers many different flavours. This extra choice makes Ultima a great choice for people who like a bit of variety.
#3: iForce Nutrition Compete
Compete from iForce Nutrition is a fantastic hydration supplement. Not only does it contain the usual electrolyte ingredients, but it also contains everything that you could ever need to produce a fantastic workout performance.
It has Vitamin B12 to reduce tiredness and fatigue, Vitamin C to reduce oxidative stress, L-Carnitine, Rhodiola Rosea Extract, Citrulline Malate, and even some branched chain amino acids. Perfect as a pre workout.
A lot of consumers have been very impressed with the taste of Compete, with particular love for the lemon drop flavour. Each container contains 50 servings.
#2: Kaged Muscle Hydra-Charge
Welshman Kris Gethin, a well known figure in bodybuilding and physique circles has created his own supplement company and Hydra Charge is his hydration supplement. This supplement is a fantastic product that has some stand out ingredients.
It’s got all the electrolytes that you would expect, but also uses coconut water (a newly popular hydration ingredient), Taurine, and a proprietary blend called Spectra. This contains about 30+ ingredients that are designed to improve performance.
Hydra Charge is sugar free, vegetarian friendly, contains no artificial flavours or colours, and promises the best tasting hydration supplement out there.
Kris Gethin knows exactly what he’s talking about here, and his hydration supplement is absolutely the second best on this list.
Now, let’s take a look at the #1 spot!
#1 HYDRASURGE by Jacked Factory
So, what makes Hydrasurge by Jacked Factory our favorite hydration supplement? Well the ingredients speak for themselves.
High doses of the best electrolytes (calcium, phosphorous, magnesium, sodium, and potassium). 500mg of coconut water complex, and also Taurine added in for good measure.
One of the stand-out ingredients is the use of Himalayan pink salt as the source of sodium. This is a well thought out, and let’s be honest – a baller move from Jacked Factory.
The fruit punch flavor is incredible tasting, and you get 60 servings per pack! an outstanding deal.
Overall, Hydrasurge electrolyte powder impresses us the most, delivering a great taste, a huge energy boost during workouts, a recovery element post workout, and the replenishment of electrolytes and water. What more could you ask for?
– Replenish Key electrolytes
– Improve recovery time
– Avoid Cramps
– Increase overall performance, stamina, & blood flow
– Synergistic with any pre-workout or intra-workout supplement
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