Testosterone and Estrogen are two sex hormones, both of which are present in men and women – but in different ratios. Men tend to have much higher levels of Tes...
What is Estrogen?
Estrogen is the female sex hormone, though mostly being present in women men also have low levels of estrogen in their bodies. This is perfec...
The importance of sleep continues to be the forgotten aspect of health and fitness, which is crazy because it has such a huge influence on your metabolism, and ...
As men we are all very aware that we are supposed to have high testosterone levels, and that having low testosterone can cause issues (fat gain, muscle loss, ba...
Estrogen is the female sex hormone that is produced in high quantities in the Ovaries, and in much smaller amounts in the testicles (in men ... obviously).
Est...
What is Estrogen and what does it do?
Estrogen is known as the female sex hormone, there are three major estrogens that occur in the body they are called:
...
Estrogen is the female sex hormone, it can also be found in men but in much lower amounts.
Ideally men should have a low level of estrogen and a high level o...
Negative Effects of High Estrogen in Men
There are hundreds of articles on the internet that look into the benefits of increasing your testosterone levels, the...
When we think about testosterone production, we usually look at ways of increasing testosterone. One of the best ways to increase testosterone is to actually lo...
Managing the right level of estrogen production without the support of supplementation can be a tricky job; this is especially true when levels reach an excessi...
