Electrolyte powder supplements have been around for years and they are very popular with endurance athletes, gym goers, and people suffering from certain illnes...
Staying hydrated while working out is of the utmost importance - as we sweat we lose water and electrolytes. This can lead to a reduction in performance.
A s...
Post-workout supplementation is crucial. If you train hard, push yourself to the limit, you will deplete your resources (I.e., water, amino acids & other es...
Betaine is found in Beetroot and is also known as Trimethylglycine, similar in structure to Glycine, and it works in a similar way to Creatine Monohydrate.
Bet...
What to have post workout can be an interesting conversation, most people agree that a whey protein shake is a good idea – in fact some people believe that with...
There are hundreds of supplements out there for you to choose from, each with a long list of purported benefits.
Your Needs
Because of this it can be hard to ...
Getting your post workout nutrition and supplementation right can make all the difference in the world to your results.
Most people leave it at drinking a spor...
