Staying hydrated while working out is of the utmost importance - as we sweat we lose water and electrolytes. This can lead to a reduction in performance.
A s...
Post-workout supplementation is crucial. If you train hard, push yourself to the limit, you will deplete your resources (I.e., water, amino acids & other es...
Betaine is found in Beetroot and is also known as Trimethylglycine, similar in structure to Glycine, and it works in a similar way to Creatine Monohydrate.
Bet...
Post Workout Supplement Guide
What to have post workout can be an interesting conversation, most people agree that a whey protein shake is a good idea – in fac...
There are hundreds of supplements out there for you to choose from, each with a long list of purported benefits.
Your Needs
Because of this it can be hard to ...
Top 7 Best Post Workout Ingredients
Getting your post workout nutrition and supplementation right can make all the difference in the world to your results.
Mo...
