Staying hydrated while working out is of the utmost importance - as we sweat we lose water and electrolytes. This can lead to a reduction in performance.
A s...
Betaine is found in Beetroot and is also known as Trimethylglycine, similar in structure to Glycine, and it works in a similar way to Creatine Monohydrate.
Bet...
Citrulline Malate: A Review & In-Depth Look
One thing that you need to understand about Citrulline Malate is that it is almost exactly the same as L-Citr...
Beta-Alanine is a non-essential amino acid that is a modified version of Alanine. Together with Histidine it can form Carnosine which is needed for building mus...
BPI Sports has to have some of the most seductive packaging in the supplement business, every product looks fantastic, and usually lives up to the hype.
Best...
Amino Acids are now a commonly taken pre or intra workout supplement, taken by many people to increase protein synthesis during training.
They Taste Great
...
Taking care of your muscles during a workout is just as (if not more) important than only focusing on post workout supplementation.
Due to the advancements i...
