Best Beta Hydroxybutyrate Supplements
Beta Hydroxybutyrate (BHB) is an organic compound that is used as an alternative fuel source when glycogen levels are low. This occurs when the body goes into ketosis after consuming less than 20g of carbohydrates over the course of a day.
The body produces BHB naturally, but many people who are on ketogenic diets supplement with BHB.
Tip: When you take Beta Hydroxybutyrate as a supplement it is known as an exogenous ketone.
BHB comes in the form of a salt and is usually sold in powder form. In this article we are going to take a look at a few of the best Beta Hydroxybutyrate supplements on the market today.
This is not an all-encompassing list, just a list of our personal favourites.
#1 Core BHB (Orange Mango) – Bioketo
Bioketo is new to the market, and they’ve started off 2018 with a real game-changing product, Core BHB.
First off, the taste is like no other Keto BHB supplement we’ve tried. They’re orange mango is a real treat, finally a BHB supplement you can look forward to drinking every day!
With the perfect amount per serving you get 12-grams of BHB salts (as goBHB!) Along with calcium, potassium, and sodium.
We’d also like to mention that Core BHB is naturally sweetened & flavored (they use stevia), which is an awesome bonus.
#2 Beta Hydroxybutyrate Salts – Peaches & Cream (211g)
Perfect Keto is an good supplement company who deliver a really well-rounded product.
One downside of exogenous ketones has always been the taste, with many consumers complaining about it.
They have created a flavour that tastes better than the average!
The product promises to help burn fat , boost physical endurance, and help you to enter ketosis.
#3 Insta-ketones Orange Burst (caffeine free)
Unlike the BHB supplement from Perfect Keto, Insta-ketones also contains an amino acid blend (L-Taurine, L-Tyrosine, L-Leucine).
This may come in useful if you are working out in a fasted state, as the Leucine will help stimulate muscle protein synthesis.
This product should really help prevent lethargy or fatigue, and increase cognitive performance.
#4 KetoCaNa by Keto Sports
KetoCaNa from Keto Sports is a great supplement which promises to boost blood ketone levels in just 60 minutes.
It can help boost endurance, speed up fat burning, and improve cognitive performance.
You get 16 days supply and it is orange flavour.
Each serving contains 11.7g of Beta Hydroxybutyrate and you are advised to take it 12 minutes before an intense cardio session.
#5 KetoForce by Keto Sports
KetoForce is another product from Keto Sports but instead of being in powdered form like the other supplements we have looked at, it comes in a liquid form.
It promises to raise ketone levels for 150-180 minutes after ingestion (quite a bit longer than KetoCaNa), but other than that is exactly the same.
Promising to suppress appetite for weight loss, improve physical endurance, increase fat burning, and improve cognition.
These are five excellent exogenous ketone supplements, but remember that for them to work effectively you need to be following a ketogenic diet. Keeping carbohydrates down to very low levels, and fat at very high levels.
Taking these supplements will help you enter ketosis faster and will also provide some cognitive and performance benefits. The choice of which product you take is down to you.
Related: What is Betahydroxybutyrate or BHB?
 Kesl, S., Poff, A., Ward, N., Fiorelli, T., Ari, C., Van Putten, A., Sherwood, J., Arnold, P., D’Agostino, D. 2016. Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague-Dawley rats. Nutrition & Metabolism (Lond). 13:9
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