What is Beta-Hydroxybutyrate?
Ketones are organic compounds that can be used as energy sources, there are two main types of ketones that can be used.
Tw...
If you’ve visited your local supplement store, you’ve probably noticed the seemingly endless supply of weight loss products, all promising the world in exchang...
Ketogenic diets have been around for at least a century in one form or another, but they have really grown in popularity over the last few years. The idea is th...
Ketogenic Dieting 101 - A Simple Guide
Depending on who you ask, the ketogenic diet is the best thing since sliced bread (something that is now banned on a k...
There are a lot of different supplements out there, it can get really confusing, time consuming and not to mention, expensive; this is why we’ve provided you wi...
Multivitamins are one of the most underrated supplements in fitness. If you did a straw poll in the weights section of any gym, you would probably find that the...
What’s the number one desire of most people over the age of 30 (and many under)? To lose body fat, and in particular to lose it from their belly. In this articl...
The Top 7 Intra Workout Ingredients
Intra workout products are an up and coming supplements in the fitness world, with a lot of companies really pushing the bo...
The Top 10 Best Ways to Boost Your Metabolism
Boosting your metabolism is a great way to improve your life, it can help you feel more energetic, you will be ab...
The Best Top 20 Most Weight Loss Friendly Foods Backed By Science
Technically, there is no food in existence that you can lose weight through eating. This is i...
5 Simple and Effective Habits to get Higher Testosterone Levels
As men age, their testosterone levels drop. Once you hit the age of 30 years your levels will p...
Grape Seed Extract Review & In-Depth Look
Misconception
A common misconception is that Grape Seed Extract and Resveratrol (which is found in grapes) are...
Alpha-GPC: An In-Depth Review
Alpha-GPC stands for Alpha-glycerophosphocholine and is a supplement that contains choline. You can find choline naturally in egg...
You’ve all heard of caffeine before, it’s the compound that stimulates your central nervous system and banishes fatigue (albeit temporarily) once you drink a cu...
